When winter closes in across England with short days, dark mornings and grey skies, it can feel like a constant drain just to stay motivated.
For working people, that often comes on top of long shifts, irregular hours, rising energy bills and the pressure to keep going regardless. As part of the Workers of England Union’s work on work life balance and wellbeing, we are exploring alternatives to the traditional summer holiday. One option that repeatedly comes up is taking a short break for winter sun.
Why Light Matters
The research provides a clear starting point. Sunlight plays a central role in the body’s production of vitamin D.
